Jump Higher and Stay Injury-Free:

Proven Techniques to Perfect Your Jumping Mechanics and Dominate Your Sport

Here's What You'll Learn:

Master the Fundamentals:
Understand the Core Mechanics Behind a Powerful Jump. Learn the essential biomechanics that contribute to higher, more efficient jumps and how to leverage them for maximum performance.
Build Explosive Power: Plyometric Drills to Elevate Your Vertical Leap
Discover targeted exercises that boost lower body strength and explosiveness, giving you the edge in every jump.
Optimize Your Footwork and Ankle Mobility: Techniques for Enhanced Stability and Height
Explore drills and tips to improve foot placement and ankle flexibility, ensuring better control and higher jumps.
Prevent Injuries and Recover Faster: Essential Recovery Strategies for Long-Term Success
Learn how to protect your body from injuries and implement effective recovery techniques to stay at the top of your game.

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"Going to Eugene at Vital performance has been one of the best decisions I have made for myself as a collegiate athlete. He has not only helped my body fully recover from 2 shoulder surgeries, but has also educated me on what I need to do to prevent future injuries. If your serious about reaching your full potential as an athlete I 100% recommend going to vital performance."

Isabelle L, - 19 yrs old

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"When multiple orthopedics told me I’d never be able to be competitively athletic again, Dr Eugene gave me the ability to move and helped me regain my life. Easily the best Physical Therapist on Long Island."

Christian S, 21 yrs old

Dr. Eugene Israilov, founder of Vital Rehab & Performance Physical Therapy, is a seasoned professional with over a decade in the fitness industry and a Doctorate in Physical Therapy. Certified in Personal Training and Functional Range Conditioning, Dr. Israilov has helped countless athletes overcome injuries and reach new heights in their performance. His innovative approach bridges the gap between rehabilitation and athletic training, ensuring lasting results.